The List YOU Need If You Are Getting Married

The List YOU Need If You Are Getting Married

I don’t know about you, but I love LISTS. Not just lists, but lists, steps, bullet points, all of them. These strategies help to cut through superfluous information in order to allow the most important information to be highlighted. That’s why, when I find articles...
Save Your NO’s

Save Your NO’s

Parenting teens has always been challenging but it seems even more daunting now with the onslaught of media, constant connection with technology and mixed messages all around. I was given the advice a while back to “Save your NO’s” whenever possible while parenting...
About ME

About ME

I am a therapist, yogini, wife, mom and introvert. Born and raised in the Pacific Northwest, I am surrounded by family and believe that these strong family roots led me to become a Marriage and Family Therapist. I love to work with Blended Families and all that comes...
Top 5 Tips for Blended Families

Top 5 Tips for Blended Families

Identify clear family structure: This might seem like a no brainer; you might be shaking your head thinking ‘of course we know who is married to who and who lives with who.’ You would be surprised, if you have little kids they often do not understand the...
Welcome Welcome!

Welcome Welcome!

Are you excited? I am. You are reading my first blog post. Over the years many people have told me I should write down some of my most memorable stories in book form. I’d like to think people enjoy my stories because of my wonderful re-telling abilities but it...