Individual Counseling in Kirkland
What to expect: A flexible, confidential, non-judgmental space to explore anxiety, depression, life transitions, stress, and more.
How we help:
- Discover clarity, understand personal patterns, and develop long-term coping skills
- Identify and address recurring thought and behavior patterns
- Build skills for emotional regulation, resilience, and mindful decision-making
- Clarify values and set personalized goals for lasting change
Couples Therapy & Marriage Counseling
What to expect: An Initial Consult followed by a collaborative plan to repair rupture, explore life transitions or simply improve communication and overcome common relationship challenges
How we help:
- Collaborative goal setting and re-evaluation throughout the work together
- Expert conflict resolution and repair strategies
- Guidance for rebuilding trust and intimacy
Teen Counseling
Specialized counseling for teenagers coping with anxiety, depression, school stress, and life changes.
What to expect: An inclusive, supportive space designed for teens to build self-esteem, cope with stress, and explore identity.
How we help:
- Address issues like bullying, perfectionism, social anxiety, and peer pressure (drugs/alcohol)
- Support with self-harm, substance use, and self-image (HAES)
- Collaborative environment to practice setting healthy boundaries and identify health/unhealthy patterns/people
- Will collaborate with medical providers re: med management if requested
Premarital Counseling (PREPARE/ENRICH Certified)
What to expect: Research-based couples counseling for engaged and newly married couples.
How we help:
- Explore strengths, growth areas, finances, and family planning
- Learn skills for long-term partnership success
- Minimum of 6 sessions + one-time $30 materials fee
Family Therapy
What to expect: Guided sessions for traditional, blended, and extended families—addressing conflict, miscommunication, and old patterns.
How we help:
- Resolve longstanding pain points and misunderstandings
- Strengthen communication and problem-solving skills
- Support roles, boundaries, and connection among family members
Why Choose EQUIP Counseling in Kirkland, WA?
- Licensed, experienced therapists with 18+ years in counseling
- Trauma-informed and trained in evidence-based therapies (Gottman, EMDR, EFT, DBT)
- Convenient online scheduling for in-person and virtual appointments
- Serving individuals, couples, teens, and families in Kirkland and nearby communities
Ready to Start?
Contact EQUIP Counseling to schedule a free 60-minute consultation.
We’re here to answer your questions and guide you to the right therapist or service for your needs.